Being a popular dietary staple for diners all over the world, potatoes are often overlooked when searching for nutrition beyond carbohydrate-fueled energy. Despite frequent misconception amongst consumers, potatoes are an absolute must. Rich in vitamin C, eating potatoes help assist both with preventing cellular damage and supporting your immune system along with helping with the absorption of iron. Containing 7% of the daily allowance of fibre, a medium potato can not only aid in weight loss by making diners feel fuller for longer but may also help lower cholesterol.
An ideal source of vitamin B6, which can be vital in supporting a person’s ability to metabolise proteins and carbohydrates, regular potato consumption bolsters the body’s own ability to make nonessential amino acids; in turn making various proteins. Along with 6% of the daily recommended value of iron per potato, skin-on spuds go even further with 15% of recommended potassium. Working with every cell in the body; regulating fluids and minerals to maintain normal blood pressure, transmitting nerve pulses and making sure muscles contract properly, potatoes (especially with the skins on) are an absolute must for every menu. Being a vegetable-based cocktail of nutrition and energy, a potato isn’t just a starchy brick of carbohydrates and extra calories. As each is naturally fat free, low in salt and cholesterol free whilst offering essential vitamins and minerals, potatoes should be a staple for the hospital diet of every patient.
What about frozen chips or roast potatoes, though? Surely, they can’t be as healthy as fresh spuds? Contrary to popular belief, frozen potatoes offer the same nutritional content as potatoes that are fresh. The nutritional benefits actually vary depending on the specific potato product. For example, skin-on potatoes wedge still contain the optimal nutritional composition of potassium, vitamin C and fibre. Compared to a skin-on product, mashed potato would contain much less potassium due to the removed skin.
If done with proper working equipment, freezing potato products only keeps the nutrients in a form of suspended animation, resuming their value once defrosted so the difference between the fresh counterpart is minimal. The same principle applies to dehydrated products such as crisps or French fries. The same nutrients are still present but due to their smaller portion sizes, the nutritional amount is merely reduced in tandem.
Preparing the right ingredients for a menu is no easy task when it comes to batch cooking without the proper equipment. Whether you’re peeling, baking or mashing your potatoes, Alliance provides an optimal range of preparation equipment to assist in cooking large quantities. Including those from the King Edward brand, our classic potato baking ovens are fan assisted convection with a stainless-steel interior to provide perfect cooking results. Made with large amounts of processing in mind, our commercial Sammic potato peelers are absolute essentials for busy commercial kitchens: being able to peel up to 150kg of potatoes per hour.
If you’re looking for equipment to assist in your vegetable prep beyond potatoes, our Robert Couple Vegetable Preparation Machines are outstanding examples of matching a high output with quality. In addition to being able to grate and dice multiple varieties of vegetable, this machine’s potato ricer is excellent in helping prepare large amounts of mash potato for your menus.
An ideal source of vitamin B6, which can be vital in supporting a person’s ability to metabolise proteins and carbohydrates, regular potato consumption bolsters the body’s own ability to make nonessential amino acids; in turn making various proteins. Along with 6% of the daily recommended value of iron per potato, skin-on spuds go even further with 15% of recommended potassium. Working with every cell in the body; regulating fluids and minerals to maintain normal blood pressure, transmitting nerve pulses and making sure muscles contract properly, potatoes (especially with the skins on) are an absolute must for every menu. Being a vegetable-based cocktail of nutrition and energy, a potato isn’t just a starchy brick of carbohydrates and extra calories. As each is naturally fat free, low in salt and cholesterol free whilst offering essential vitamins and minerals, potatoes should be a staple for the hospital diet of every patient.
What about frozen chips or roast potatoes, though? Surely, they can’t be as healthy as fresh spuds? Contrary to popular belief, frozen potatoes offer the same nutritional content as potatoes that are fresh. The nutritional benefits actually vary depending on the specific potato product. For example, skin-on potatoes wedge still contain the optimal nutritional composition of potassium, vitamin C and fibre. Compared to a skin-on product, mashed potato would contain much less potassium due to the removed skin.
If done with proper working equipment, freezing potato products only keeps the nutrients in a form of suspended animation, resuming their value once defrosted so the difference between the fresh counterpart is minimal. The same principle applies to dehydrated products such as crisps or French fries. The same nutrients are still present but due to their smaller portion sizes, the nutritional amount is merely reduced in tandem.
Preparing the right ingredients for a menu is no easy task when it comes to batch cooking without the proper equipment. Whether you’re peeling, baking or mashing your potatoes, Alliance provides an optimal range of preparation equipment to assist in cooking large quantities. Including those from the King Edward brand, our classic potato baking ovens are fan assisted convection with a stainless-steel interior to provide perfect cooking results. Made with large amounts of processing in mind, our commercial Sammic potato peelers are absolute essentials for busy commercial kitchens: being able to peel up to 150kg of potatoes per hour.
If you’re looking for equipment to assist in your vegetable prep beyond potatoes, our Robert Couple Vegetable Preparation Machines are outstanding examples of matching a high output with quality. In addition to being able to grate and dice multiple varieties of vegetable, this machine’s potato ricer is excellent in helping prepare large amounts of mash potato for your menus.
Summary
Article Name
What are the health benefits of potatoes?
Description
Being a popular dietary staple for diners all over the world, potatoes are often overlooked when searching for nutrition beyond carbohydrate-fueled energy. Despite frequent misconception amongst consumers, potatoes are an absolute must. Rich in vitamin C, eating potatoes help assist both with preventing cellular damage and supporting your immune system along with helping with the absorption of iron. Containing 7% of the daily allowance of fibre, a medium potato can not only aid in weight loss by making diners feel fuller for longer but may also help lower cholesterol.
Author
Ben Williams
Publisher Name
Alliance Online
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